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02 February 2009 @ 03:32 pm
Cusp  


I'll tell you what's sad. When you go to buy yourself a pick-me-up and that purchase is a pencil case. I have been a little down lately, mostly because of the session with the personal trainer combined with the feeling that no matter what I do to eat right, my own brain wants to sabotage me. I realize it's okay to treat yourself after a really tough week filled with 5AM wake ups to go to the gym, but it's not okay to consume an extra 300 calories a day and then binge on the weekend. This is why I am maintaining and this is why I basically look like a doughy mass.

I guess I just never thought I'd be one of those people who exercises a ton and then screws up on the nutritional intake. I would have figured it'd be the other way around.

But anyway, my pencil case has "Sunday Dream" and a key on it, a little reminder to myself that I basically hold the key to my destiny, which is a corny thing to say but I believe that. I also do my long runs on Sunday (6 miles is the minimum), so I do a lot of dreaming and planning on Sundays.

My runs and my workouts are what make me feel alive. It's a block of time where I revitalize my limbs and heart, but also give myself a mental check. I shouldn't need to put junk in my body.

Shit's gonna change.

Why is it that when I come back from walking in Manhattan I smell like smoked bacon? *scared*

Anyway, I am grateful to the people I have in my life who believe in me. You guys have no idea what a motivating factor you are in my life.

I am terrified about starting work tomorrow. I really am. And I already don't want to go to class tonight. Night classes make my brain hurt. I literally sit there thinking about what's for dinner the whole time. Sad.
 
 
Current Mood: annoyed
 
 
( 3 comments — Post a new comment )
Shmashmortion[info]res_judicata on February 2nd, 2009 09:35 pm (UTC)
I'm the same way too. I used to think that if I just worked out I could eat what I want. Diet is like 90% of weight loss. Also, not to hamper your marathon training but if you're running a lot (like more than 5 miles a days on most days of the week), your appetite is going to go through the roof. I've finally found a good balance between getting cardio in and not feeling (and uh actually going through with it) like I want to eat the entire burger king because I'm starving. So just something to think about. Training for an event does not necessarily mean that you're going to lose weight because you end up eating back all the calories you burn bc you're so effing starved.

I think I've posted this before but this article solidifies my weight loss philosophy. http://www.alwyncosgrove.com/hierarchy-of-fat-loss.html

I love following your progress and think you have the perfect attitude to succeed. I've been at this for the past 13 years and have only now started to figure out what's right and what's wrong (i.e. what most media throws at you). If you ever want to chat on facebook about it, just message me. Good luck, Sars!
deadmystery: heart balloon - by gnomeangel[info]deadmystery on February 3rd, 2009 04:15 am (UTC)
That's a cute pencil case!

Don't feel down even if you've hit a rough patch with your workouts. I think it is normal to have times where you feel like you're not making as much progress as usual. Do you also do much strength training? I don't know a lot about it but I've heard it's good for developing a continuous calorie burn. Also I know there is a community on lj called "gymrats" and they are very strict, but know a lot about that kind of stuff. I hope you're feeling better soon!

Good luck at work tomorrow, it sounds like a great experience!
macabre_eyes: pic#47930653[info]macabre_eyes on February 3rd, 2009 11:48 am (UTC)
Aww baby, don't be so down. The human body is a strange thing. It's not your fault that you've made some mistakes, that's what personal trainers are for. You can look up thousands of web pages on these things but not too many may apply because everyone is so different. You simply need a little guidance towards the proper direction. It happens all the time.
Now, at work I know you'll do great you just need to get the hang of it.
You are a wonderful person remember that!
Love ya to death, hopefully you had fun this weekend! I did :)
 
 

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